Health Benefits
Spinach is already broadly-enjoyed as a meals, and its commonplace appearance in salad bars in addition to many specific forms of cuisine may additionally lead us to overlook just how amazing this leafy is in phrases of nourishment
It's also well worth noting on this context that spinach additionally serves as a very good source of six extra nutrients, along with fiber, phosphorus, vitamin B1, zinc, protein, and choline, and as an amazing source of omega-3 fatty acids, nutrition B3, pantothenic acid, and selenium.
Ingredients
- 2 tablespoons olive oil
- 16 ounces spinach sparkling
- 3 garlic cloves
- 1/4 entire lemon (freshly squeezed lemon juice)
- 2 tablespoons lemon zest or peel
- salt and cracked pepper
